Weigh In record (no journal entry) for 19 July 2012
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170.2 lb
Lost so far: 29.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1353 kcal
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Fat: 86.67g | Prot: 95.95g | Carb: 53.00g.
Breakfast: Coffee, Cream (Half & Half), Fried Egg without Fat, Tea (Brewed), Ketchup, Medium Cheddar Cheese. Lunch: Chicken, Radishes, Celery, Mixed Salad Greens, Grape Tomatoes, Cucumber (with Peel), Cabbage. Dinner: Strawberries, Rotisserie Chicken. Snacks/Other: Dry Roasted Almonds. more...
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2245 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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