Weigh In record (no journal entry) for 19 July 2012
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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982 kcal
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Fat: 38.91g | Prot: 48.41g | Carb: 107.72g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: American Cheese, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk and Sugar, Hard Roll, Fried Egg. more...
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losing 3.5 lb a week
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