Weigh In record (no journal entry) for 24 May 2018
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214.5 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1408 kcal
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Fat: 67.84g | Prot: 67.00g | Carb: 128.39g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Kölln Knusper Honig Nuss Müsli, Kölln Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: K-Classic Salami, Bauernbrot, Lätta Halbfettmargarine, Ei. Dinner: Vollkornbrot, Gut & Günstig Rotwurst, Wolf Zungenwurst, Gekochtes Ei, Zeus Zaziki, Marmelade, REWE Bäcker Brötchen, Harzer Gehacktes. Snacks/Other: Sprengel Edelste Pralinen. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen Annett, wünsche dir einen tollen Tag!
24 May 18 by member: Nizzy1988
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24 May 18 by member: MoFu27
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