Weigh In record (no journal entry) for 24 May 2018
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215.0 lb
Lost so far: 75.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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3403 kcal
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Fat: 160.56g | Prot: 128.24g | Carb: 382.46g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Pınar Aç Bitir Sosis. Lunch: Muz, Muz, Napolyon Kirazı, Beyaz Ekmek, Kuzu Kızartma, Karışık Kızartma. Dinner: Kırmızı Lezzetli Elma, Tavuk Budu, Şehriyeli Pilav, Kabak Yemeği. Snacks/Other: Ülker Metro, Doğal Peynir, Tadım Çekirdek, Tatlı Kiraz, Kent Topitop, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Napolyon Kirazı. more...
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2426 kcal
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Activities & Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute, Walking (slow) - 2/mph - 28 minutes. more...
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steady weight
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