Weigh In record (no journal entry) for 24 May 2018
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153.2 lb
Lost so far: 32.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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418 kcal
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Fat: 11.93g | Prot: 13.85g | Carb: 68.92g.
Breakfast: Banane, Heidelbeeren (Ungesüßt, Gefroren), K-Classic Milch 3,5%, DM Leinsamen Geschrotet, Chia-Samen, Kernige Haferflocken. more...
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gaining 0.5 lb a week
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