Weigh In record (no journal entry) for 19 July 2012
|
178.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
125 kcal
|
Fat: 3.27g | Prot: 3.73g | Carb: 21.51g.
Breakfast: ras, almond milk, Quacker steel cut oats. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WinstonWolf's weight history
|