hoefm's Journal, 19 July 2012

211.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 37.59g | Prot: 108.73g | Carb: 189.69g.   Breakfast: Cheddar Cheese , Light Whole Grain Bread. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: Cheddar Cheese, Spaghetti Sauce Four Cheese, Lean Turkey Burgers, Lettuce Salad with Assorted Vegetables, Light Whole Grain Bread. more...

2583 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...