dvavolta's Journal, 24 May 2018

129.9 lb Lost so far: 9.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 60.68g | Prot: 111.20g | Carb: 159.84g.   Breakfast: Огурец (с Кожурой), dr corner, Сыр Гауда, Сырники 5%, Кабачковая Икра, Гречневая Каша, Семечки, Кефир Городецкий 3,5%, Carrots, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...

1878 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...