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31.5
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255.6 lb
Lost so far: 50.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1035 kcal
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Fat: 10.50g | Prot: 120.50g | Carb: 114.50g.
Breakfast: 80 Calorie Cereal - Honey Squares, Smart Balance Low Fat Milk and Omega-3s and Vitamin E, Light & Fit Yogurt - Strawberry & Banana. Lunch: 6" Turkey Breast. Dinner: Teriyaki Vegetables, tuna steak. Snacks/Other: Sugar Free Real Desserts. more...
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losing 9.8 lb a week
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