smvanren's Journal, 19 July 2012

173.0 lb Lost so far: 6.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 39.56g | Prot: 34.17g | Carb: 163.07g.   Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Stroganoff. Snacks/Other: Mild Salsa, Vanilla Bean Cupcake, Food Should Taste Good Multigrain Tortilla Chips. more...

2310 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...