Weigh In record (no journal entry) for 19 July 2012
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1563 kcal
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Fat: 32.92g | Prot: 38.03g | Carb: 238.38g.
Breakfast: thomas crooks & crannies english muffin, brown sugar, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, butter, oatmeal quaker, sugar, milk. Lunch: rold gold pretzels, grey poupon mustard, honey, mayonnaise kraft, tomato, sour dough bread. Dinner: chicken burrito. Snacks/Other: liquer, fat free half and half, chocolate covered blueberries, coffee, sugar. more...
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2824 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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