Weigh In record (no journal entry) for 19 July 2012
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2186 kcal
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Fat: 85.76g | Prot: 49.51g | Carb: 272.25g.
Breakfast: Apple Juice, Potato Egg Burrito. Lunch: Ranch Salad Dressing, Mixed Salad Greens, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Snickers Bar. Dinner: Bud Light Beer, Potato French Fries, Spicy Mayonnaise, Tomatoes, Hamburger Bun, Avocados, Spring Mix Salad Greens, Veggie Burgers. Snacks/Other: Double Stuf Heads or Tails. more...
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2198 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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