Weigh In record (no journal entry) for 19 July 2012
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153.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2073 kcal
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Fat: 27.43g | Prot: 55.64g | Carb: 292.32g.
Breakfast: White Miso, Egg, Beets. Lunch: garden salad, Portabella Mushrooms, Hummus. Dinner: Baked Rice and Corn Puffs - Aged White Cheddar, Kool Ranch Kale Chips, Grilled Pepper Blend, Corn, Air Popped Popcorn, Beer, Apples, Cucumber. more...
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2276 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Boating or Canoeing - 11 minutes, Bicycling (slow) - 11/mph - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours, Resting - 12 hours and 34 minutes, Keesing - 1 hour. more...
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gaining 14.0 lb a week
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