Weigh In record (no journal entry) for 24 May 2018
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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959 kcal
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Fat: 20.31g | Prot: 44.82g | Carb: 152.64g.
Breakfast: AH Blauwe Bessen, Aardbeien, AH Magere Franse Kwark. Lunch: Komkommer, Tomaten, Wasa Cracker Lichtgewicht. Dinner: AH Snack Tomaatjes, Sjalotten, Bettine Salade Bolletjes Verse Geitenkaas, Gemengde Sla, AH Bruine Bonensoep. Snacks/Other: Slagroomtaart met Fruit, AH Snoeptomaatjes, Banaan. more...
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losing 6.2 lb a week
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