Weigh In record (no journal entry) for 12 May 2010
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105.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1556 kcal
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Fat: 38.96g | Prot: 103.52g | Carb: 216.53g.
Breakfast: Activia Strawberry Yogurt, 100 Calorie Original English Muffin, Fat Free Cream Cheese, Bananas. Lunch: naked pita chips, thomas english muffin, athenos hummus, Sweet 'n Chunky Chicken Salad. Dinner: Chicken Tamale Casserole, corn on the cob. Snacks/Other: blackberries, dannon light and fit vanilla yogurt, strawberries, reddi whip, hershey's kiss, Skinny Cinnamon Dolce Latte (Tall), Whey Protein Powder - Chocolate, Light Soymilk. more...
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1964 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Housework - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 9 hours and 18 minutes, treadmill - 12 minutes, rowing - 6 minutes, elliptical - 1 hour and 32 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 4.2 lb a week
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