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Russell Lerette
Journal
19 Jul 12
Russell Lerette's Journal, 19 July 2012
Russell Lerette's Profile
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Weigh In record (no journal entry) for 19 July 2012
213.0 lb
Lost so far:
10.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
1314 kcal
Fat: 80.27g | Prot: 61.12g | Carb: 95.83g.
Breakfast:
Fried Battered Catfish, Plums, Large Grade A Eggs, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Salad Dressing, Drained Mandarin Orange (Canned or Frozen), Cos or Romaine Lettuce, Roast Beef.
Dinner:
watermelon, pork.
Snacks/Other:
mixed nuts, trail mix.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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