Weigh In record (no journal entry) for 19 July 2012
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130.0 lb
Lost so far: 39.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1152 kcal
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Fat: 26.57g | Prot: 130.16g | Carb: 106.91g.
Breakfast: Granules, Coffee, Non Dairy Creamer, Egg White. Lunch: Chicken Breast Tenderloins, Tomatoes, Baby Spinach, Fat Free Italian Salad Dressing. Dinner: Chicken Breast Tenderloins, Onions, Mushrooms, Pepper Jack Cheese, Smart & Delicious 100 Calorie Tortillas, Bell Peppers. Snacks/Other: Big 100 - Chocolate Chip Cookie Dough, Mozzarella Cheese Sticks, Mozzarella Cheese Sticks. more...
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losing 1.3 lb a week
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sherriwelsch1975's weight history
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