Weigh In record (no journal entry) for 24 May 2018
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160.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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3143 kcal
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Fat: 80.55g | Prot: 146.06g | Carb: 462.58g.
Breakfast: Quark Magerstufe, Zarte Haferflocken , Freshona Ananas Scheiben, Kania Würzige Remoulade, Lovilio Mozzarella Gerieben, Lidl Dürüm, Erdnüsse Geröstet & Gesalzen, gurke, Combino Penne Rigate, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe. more...
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3157 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Standing - 5 hours, Sitting - 8 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 3.1 lb a week
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