Weigh In record (no journal entry) for 22 May 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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937 kcal
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Fat: 44.42g | Prot: 57.90g | Carb: 71.06g.
Lunch: 豬肉. Dinner: 排骨飯. more...
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losing 4.6 lb a week
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