Weigh In record (no journal entry) for 19 July 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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570 kcal
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Fat: 37.00g | Prot: 39.00g | Carb: 33.00g.
Breakfast: atkins peanut butter bar. Snacks/Other: atkins advantage choc shake, planters mixed nuts. more...
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gaining 0.2 lb a week
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