Weigh In record (no journal entry) for 19 July 2012
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188.6 lb
Lost so far: 66.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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628 kcal
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Fat: 22.19g | Prot: 61.09g | Carb: 46.20g.
Breakfast: Protein Powder - Chocolate. Snacks/Other: Muscle Milk (Chocolate), Fire Jack Monterey Jack Cheese with Jalapeno Peppers, fage, Light Fat Free Strawberry Yogurt, Chicken Noodle Soup. more...
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losing 1.4 lb a week
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BenthicOne's weight history
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