Weigh In record (no journal entry) for 12 May 2010
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195.6 lb
Lost so far: 72.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1140 kcal
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Fat: 43.12g | Prot: 101.53g | Carb: 88.20g.
Breakfast: Wheybolic Extreme 60 - Chocolate, Milk (Nonfat). Lunch: Catalina Dressing, Muenster Cheese, Chicken Breast (Skin Not Eaten), Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Mandarin Chicken Salad. more...
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losing 7.0 lb a week
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