Weigh In record (no journal entry) for 19 July 2012
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1203 kcal
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Fat: 51.34g | Prot: 46.98g | Carb: 160.95g.
Breakfast: Banana, Coffee, Fiber One Yogurt. Lunch: Diced Jalapeno Peppers, Chicken or Turkey Salad, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Potato Chips (From Dried Potatoes) . Dinner: Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Fiber One Chewy Bars, Watermelon , Part Skim Mozzarella String Cheese, Gala Apples. more...
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2738 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour. more...
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losing 2.8 lb a week
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