Weigh In record (no journal entry) for 24 May 2018
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1150 kcal
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Fat: 72.55g | Prot: 76.25g | Carb: 46.35g.
Breakfast: Stewed Chicken Wing (Skin Eaten), Hard-Boiled Egg . Lunch: Fruit. Dinner: Ayam Brand Sardines in Olive Oil , MariGold Full Cream Milk. more...
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steady weight
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