Weigh In record (no journal entry) for 23 May 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 May 2018:
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1111 kcal
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Fat: 47.77g | Prot: 94.30g | Carb: 34.60g.
Lunch: Cheese, Roasted Broiled or Baked Chicken Drumstick. Dinner: Cheese, homemade rissoles, Green Giant Whole Kernel Sweet Corn, Great Value Sliced Carrots, Del Monte Cut Green Beans, Mashed Potato (from Fresh), Broccoli. Snacks/Other: Woolworths Ice cream. more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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