Weigh In record (no journal entry) for 19 July 2012
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138.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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498 kcal
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Fat: 17.47g | Prot: 41.43g | Carb: 46.23g.
Lunch: Stir Fry Vegetables, General Tsao Stir Fry Sauce, Cajun Style Breast of Turkey, Oranges. Dinner: Thin Sliced Chicken Breasts, Pickles. Snacks/Other: Organic Virgin Coconut Oil, Fat Free Hot Cocoa Mix. more...
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losing 17.5 lb a week
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