Weigh In record (no journal entry) for 23 May 2018
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269.5 lb
Lost so far: 55.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1161 kcal
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Fat: 23.63g | Prot: 78.54g | Carb: 160.98g.
Breakfast: Coffee with Cream and Sugar. Lunch: HMR HMR 120 Vanilla Shake, Grilled Chicken, Spinach Noodles. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HMR Chicken Creole with Brown Rice. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Vanilla Yogurt (Lowfat). more...
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gaining 1.9 lb a week
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