SoCalPam's Journal, 23 May 2018

171.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1479 kcal

Fat: 82.10g | Prot: 95.11g | Carb: 103.50g.   Breakfast: Good Earth Sweet and Spicy Tea, Bananas, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Olive Garden Parmesan Crusted Zucchini, AriZona Beverage Green Tea with Ginseng and Honey, Olive Garden Chicken Piccata. Dinner: Costco Edamame, Pepperoni Stix (1 oz), Costco Edamame, Cougar Gold Sharp White Cheddar Cheese. Snacks/Other: Good Earth Sweet and Spicy Tea, Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...

2423 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...