Chato12's Journal, 19 July 2012

225.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 24.26g | Prot: 44.50g | Carb: 158.17g.   Breakfast: peanut butter, Bananas, Healthy Goodness Fat Free Multi-Grain Wheat Bread. Dinner: Lay's Classic Potato Chips, Aunt Millie's Deli Style Mini Sub Buns 8 ct, Deli Turkey or Chicken Breast Meat. more...

2486 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...