Weigh In record (no journal entry) for 19 July 2012
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193.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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213 kcal
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Fat: 1.51g | Prot: 32.76g | Carb: 14.39g.
Breakfast: Cream Substitute (Powdered) , Coffee, iso 100, Skim Milk. more...
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losing 0.5 lb a week
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MChristy's weight history
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