Weigh In record (no journal entry) for 19 July 2012
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1715 kcal
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Fat: 91.92g | Prot: 56.75g | Carb: 182.41g.
Breakfast: coffee, skim milk, special K vanilla almond, corn flakes. Lunch: cheddar cheese, tomato, kraft creamy poppyseed dressing, spring mix, ham. Dinner: redi whip, grapes, cantaloupe, watermelon, chicken divan. Snacks/Other: tostioes corn chips, trail mix, strawberries. more...
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3846 kcal
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Activities & Exercise:
Housework - 3 hours and 20 minutes, Exercise machine (slow) - 20 minutes, Standing - 1 hour and 45 minutes, Sitting - 6 hours, Driving - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 2.3 lb a week
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