Weigh In record (no journal entry) for 19 July 2012
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121.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1505 kcal
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Fat: 46.47g | Prot: 45.93g | Carb: 230.01g.
Breakfast: Lucky Charms Cereal Bar. Lunch: Ginger Snaps, Fat Free Mini Pretzels, Roast Beef Deli Slices, Provolone Cheese Slices, Light Wheat Bread, Twizzlers Cherry Bites, Oil Popped White Popcorn. Dinner: Hot-N-Ready Pepperoni Pizza, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Cinnamon Rolls. more...
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1927 kcal
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Activities & Exercise:
30 day shred - 27 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours and 3 minutes. more...
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losing 6.3 lb a week
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