Weigh In record (no journal entry) for 19 July 2012
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169.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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214 kcal
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Fat: 2.86g | Prot: 8.24g | Carb: 38.87g.
Breakfast: blue berries, homepride bread, homemade jam, yogurt. more...
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losing 3.5 lb a week
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Litegal1's weight history
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