Weigh In record (no journal entry) for 23 May 2018
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2235 kcal
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Fat: 182.00g | Prot: 138.93g | Carb: 7.47g.
Lunch: Lucerne Shredded Mexican Four Cheese Blend, Bacon (Cured, Pan-Fried, Cooked) , Open Nature Cage Free Eggs . Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Private Selection Crumbled Blue Cheese, California Olive Ranch Extra Virgin Olive Oil, Fresh Express Organic Super Greens, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Coconut Oil. more...
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steady weight
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