jtesolin's Journal, 11 May 2010

259.0 lb Lost so far: 27.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 48.73g | Prot: 97.47g | Carb: 211.93g.   Breakfast: Metamucil, cream of wheat, Coffee. Lunch: orange, rice, vinaigrette, imitation crab, salad, yellowtail sashimi, salmon sashimi, salmon nigiri, yellowtail nigiri, shrimp nigiri, tuna nigiri. Dinner: ast protein, kashi pesto. Snacks/Other: pirate's booty, string cheese, skinny cow, clif bar. more...

4095 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...