Weigh In record (no journal entry) for 19 July 2012
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2876 kcal
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Fat: 123.32g | Prot: 113.61g | Carb: 463.44g.
Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, White Chocolate Mocha (Grande). Lunch: sprite, chicken corn chowder, ham sandwich. Dinner: Simply Limeade (Bottle), buffett, Freshly Squeezed Grapefruit Juice. Snacks/Other: Cookie Dough Ice Cream - Single Serve, Plums, red velvet cake. more...
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3053 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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