Edoc023's Journal, 23 May 2018

158.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 73.48g | Prot: 75.60g | Carb: 107.98g.   Breakfast: Cheese, Kroger Eggs (Large). Lunch: McDonald's Cheeseburger, Einstein Brothers Bagels Whipped Strawberry Reduced Fat Cream Cheese, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Cheddar Cheese, Kroger Eggs (Large). more...

1915 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...