bama66's Journal, 19 July 2012

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 64.98g | Prot: 88.04g | Carb: 22.86g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Lunch: Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese, Romaine Hearts. Dinner: Grilled Chicken Breast, Cut Green Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Pepper Jack Cheese Sticks, Apple Cinnamon Mini Rice Cakes, Chunky Peanut Butter (with Salt), Boiled Egg, Pepper Jack Cheese Sticks. more...

2692 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Desk Work - 9 hours. more...