bweir1986's Journal, 12 May 2010

223.8 lb Lost so far: 8.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 55.99g | Prot: 84.66g | Carb: 175.35g.   Breakfast: muller crunch corner. Lunch: cherry tomatoes, bell pepper, turkey slices, cucumber. Dinner: roast potatoes, frozen vegetables, chicken gravy, chicken breast. Snacks/Other: dairy milk, cola. more...

2473 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...