Mmcvay's Journal, 19 July 2012

237.3 lb Lost so far: 31.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 85.52g | Prot: 91.18g | Carb: 137.14g.   Breakfast: Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Chunky New England Clam Chowder. Dinner: Miss Vickie's Jalapeno Flavored Potato Chips, #8 Billy Club. Snacks/Other: Hot Barbeque Flavored Pork Skins. more...

3159 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...