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I feel nervous about my mammogram even after taking it. I feel jittery.
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1681 kcal
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Fat: 56.52g | Prot: 92.78g | Carb: 197.38g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Bob Evans Home Fries, Beef Pastrami (Cured) , Fried Egg, Coffee with Sugar. Dinner: Glutino Gluten Free Crackers - Original, Monterey Farms Artihearts, Tartar Sauce, Market Pantry Tilapia Fillets. Snacks/Other: Green Tea, Dr. Oetker Fat Free Lemon Poppyseed Muffin Mix. more...
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losing 3.5 lb a week
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