Weigh In record (no journal entry) for 23 May 2018
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146.4 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1563 kcal
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Fat: 43.73g | Prot: 54.48g | Carb: 244.02g.
Breakfast: Carrot Muffin, Red Raspberries, Nature's Path Nice and Nobbly Granola, Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Strawberries, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Stuffed Green Olives, Dolmio Tomato & Garlic Pasta Sauce, Courgette, Green Peppers, Tesco Free from Conchiglie Pasta, Tesco Tinned Tomatoes, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 14.0 lb a week
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