Weigh In record (no journal entry) for 23 May 2018
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177.2 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1155 kcal
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Fat: 19.85g | Prot: 34.38g | Carb: 225.53g.
Breakfast: Great Value California Sun-Dried Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Spinach , Barilla Protein Plus Farfalle, Cherry Tomatoes, Yellow Summer Squash. Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Bananas , Blackberries, Trader Joe's Breakfast Trek Mix. more...
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losing 0.6 lb a week
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Congetta T's weight history
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