Weigh In record (no journal entry) for 23 May 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2374 kcal
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Fat: 103.75g | Prot: 123.46g | Carb: 242.69g.
Breakfast: Huevo Revuelto, Soprole Mantequilla con Sal, Kiwi, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Gea Magnesio, Semillas de Linaza, Quillayes Queso Mozzarella, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Gourmet Salsa Barbecue, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Lucchetti Corbatas, Lechuga de Hoja Verde, Colun Yoghurt Light Griego Pro 7, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Cerealitas Galletas de Avena y Chocolate, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Surco Frutos Secos y Semillas. more...
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2104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Cooking - 21 minutes, Watching TV/Computer - 39 minutes, Standing - 1 hour and 34 minutes, Sitting - 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 7 minutes. more...
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steady weight
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