Samsonite1986's Journal, 19 July 2012

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 100.64g | Prot: 157.44g | Carb: 234.99g.   Breakfast: Coffee, Casein Protein, No Calorie Sweetener Packets, Espresso Coffee, Simply Egg Whites. Lunch: Boiled Egg. Dinner: Extra Lean Ground Beef, Mixed Vegetables (Frozen), Tomato Sauce with Herbs and Cheese (Canned), Cooked Spaghetti Squash. Snacks/Other: Peanut Butter, Cappuccino Frozen Yogurt, Whey Protein Isolate. more...

3995 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Running - 6/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...