Weigh In record (no journal entry) for 11 May 2010
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2651 kcal
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Fat: 104.72g | Prot: 93.71g | Carb: 349.10g.
Breakfast: Original 99% Fat Free Lemon Burst Yogurt. Lunch: Jams and Preserves, Baked Cheeze-It Snacks, Milk (1% Lowfat with Added Vitamin A), Whole Wheat Bread, Smooth Peanut Butter (with Salt), Water. Dinner: Milk (Nonfat), Turkey Club Torpedo, French or Vienna Bread (Includes Sourdough). Snacks/Other: Chocolate Chip Cookies (with Butter), Milk Chocolate Nest Eggs. more...
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2862 kcal
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Activities & Exercise:
Softball - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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