Weigh In record (no journal entry) for 19 July 2012
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128.6 lb
Lost so far: 50.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1158 kcal
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Fat: 43.20g | Prot: 73.79g | Carb: 111.27g.
Breakfast: Vanilla Yogurt, Coffee with 2 Milk 2 Sweetener. Lunch: Extra Virgin Olive Oil, Feta Cheese, Pesto Sauce, Chicken Breast, Whole Wheat Panini Flatbread. Dinner: Deluxe Hamburger Buns, Super Spirals, Tomatoes, Chicken Breasts (Extra Lean, Boneless, Skinless). more...
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1646 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 13 hours and 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...
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steady weight
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