Weigh In record (no journal entry) for 19 July 2012
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1154 kcal
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Fat: 46.41g | Prot: 35.86g | Carb: 157.30g.
Breakfast: Almond Milk, Special K Cinnamon Pecan Cereal, Grapes, Coffee. Lunch: Breadsticks, Garden-fresh Salad with Dressing, Seafood Portofino (Dinner), Apples. Snacks/Other: Cappuccino. more...
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1827 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 35.0 lb a week
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