Weigh In record (no journal entry) for 23 May 2018
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135.0 lb
Lost so far: 1.6 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 May 2018:
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1710 kcal
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Fat: 47.86g | Prot: 134.83g | Carb: 181.08g.
Breakfast: Coffee, Refried Beans (Canned) , Blackberries , Blueberries (Unsweetened, Frozen) , Duck Egg, Fresh & Easy Liquid Egg Whites, Wilson Produce Sweet Mini Peppers, Adams Diced Onion, MRM Veggie Elite chocolate Mocha, Tera's Whey Goat Whey Protein. Lunch: Rosarita Organic Refried Beans, Red Cabbage , Wegmans Ground Turkey . Dinner: San Marcos Green Mexican Salsa, Wegmans Ground Turkey , Cooked Lentils (Fat Not Added in Cooking), Beets, Rosarita Organic Refried Beans. Snacks/Other: Pecan Nuts, Natural Delights Coconut Date Rolls, Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 0.1 lb a week
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