Weigh In record (no journal entry) for 19 July 2012
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147.0 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1387 kcal
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Fat: 17.67g | Prot: 102.27g | Carb: 36.59g.
Breakfast: Cucumber (with Peel), Light Mozzarella String Cheese, Protein Shake - Chocolate. Lunch: Tomatoes, Feta Cheese, Cucumber (with Peel), Almonds, Shrimp. Dinner: Lean Ground Turkey Breast, Jumbo Shrimp, Cabernet Sauvignon, Vodka. more...
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losing 3.1 lb a week
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